The home remedies for constipation give you a complete relief from the bowel irregular problems, which always make the sixth sense active for a near by bathroom. The home remedies for constipation are the organic herbs, spices and other foods from the beds of nature that are used to tackle the chronic problems or diseases. These naturopathic treatments, also referred to as holistic natural cures also include therapies of certain kind like spas, yoga and alike.

Constipation is a disturbance in the digestive tract and the bowels do not move regular or are completely emptied during the excretion of the stool. Constipation is the main cause of many diseases. It produces toxins which move into the bloodstream and are carried to all parts of the body.  Rheumatism, arthritis, appendicitis, cataract, high blood pressure etc are the diseases in which chronic constipation is the predisposing factor.

The symptoms of constipation are:

* Irregularity in elimination of hard stool.
* Foul breath, headache, depression, coated tongue, and insomnia.
* Depression, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, nausea, diarrhoea and alike.

The common causes of constipation are:

# Low fiber intake
# Low fluid diet
# No exercise
# Pregnancy
# Slimming by dieting
# Anxiety
# Weak bowel muscles
# Certain medicines
# Excessive calcium or iron intake.

The home remedies for constipation are as follows:

1. Eat Bale fruits as they are the best laxative of all fruits. These fruits clean and tone up the intestines & give constipation relief.
2. Guava should be eaten with the seeds as it provides roughage to give relief from constipation.
3. Increase your fruit intake like pears, orange juice, grapes, papaya, water melon and alike.
4. Drink a glass of milk added with little extra sugar or some honey, twice a day.
5. In the vegetables, spinach is considered to be the most effective food for the entire digestive tract.
6. In the morning, drink a glass of warm water, added with the juice of half a lime and one tablespoon honey, empty stomach.
7. Mix two spoons of husk seed to a half cup of hot milk and drink immediately followed by a cup of plain milk every night.

So, some of these simple home remedies can help you fight constipation effectively. Just try them out!